Deep Happiness
The R40 Sprint helps you reconnect with others, yourself, and God through daily rhythms that bring clarity, peace, and purpose.
Free for a limited time when you bring some friends or a group.
Hey, I'm Greg
and we built the R40 Sprint because strong relationships don’t just happen—they’re built.
This sprint helps you reconnect with what matters most: your people, your purpose, and your Creator.
It’s not about guilt or self-help fluff.
It’s about showing up daily—with intention, reflection, and action—and doing it in community.
You’ll grow together, sharpen each other, and finish more grounded, more connected, and more alive.
And right now, it’s free if you bring a friend or start a group.
Let’s go.
Why This Works
Daily micro reflections that build deeper relationships and emotional clarity
Rewire how you think about connection—with others, yourself, and God
Real-time wins like better conversations, healed tension, and restored peace
Built-in accountability with your group as you grow in honesty and presence
What is R40?
R40 is designed to transform every relationship in your life.
Your relationship with:
others
yourself
your creator
R40 is our 40-day sprint to deep happiness.
We believe that people matter more than anything, and that the best part about life is experiencing the world with people you love.
In R40, we show you how to build deep, meaningful relationships that last a lifetime, and the principles we teach will transform every relationship in your life.
7,000 +
lives changed through Freedomology Sprints
The Six Weeks
Science built around our instincts
01 Connect
It's all about how we are hardwired for connection and that life isn't meant to be done alone. We believe that people matter more than anything, and that the best part about life is experiencing the world with people you love.
02 REFLECT
It's all about reflecting on your relationship with yourself. How you treat yourself and what you believe about yourself impacts every other relationship you have. You'll learn how to treat yourself as someone worth caring about, drop limiting beliefs, and transform your self-image.
03 ATTRACT
You'll learn how to be a person who has values, and how to be a person who adds value. It's about becoming an attractive character - someone who serves others, and lives a principled life.
04 CORRECT
We talk about why relationships fall apart, what goes wrong and why. You'll learn to spot the ways that you might have contributed to unhealthy patterns in relationships so that you can prevent it in the future. It's the week where you'll take a good hard look at yourself and the ways you may have hurt others.
05 RESPECT
This week is all about mending fences and being able to treat people with respect, even when they hurt us. Conflict is inevitable in close relationships - it's how you handle it that matters. Every deep relationship has survived conflict and come out the other side stronger. This week, we'll share the secret to navigating hurts and moving through them.
06 PERFECT
You'll learn how living a life of relentless unconditional love is only possible through a relationship with God. We believe that God is radically for you and not against you. He is the only one who loves perfectly, and we need to rely on him to be our source of strength. What you believe about God, and more importantly, what you believe God thinks about YOU will transform your entire outlook on life.
the Commitment
When you commit to R40, here's what you're committing to each week for 6 weeks:
Daily Videos
Every day, you'll receive a short, focused video on a key health topic. Get ready to dive into strategies you may not have tried before, all designed to elevate your health, one step at a time.
Private Space
Unlock access to a private space just for your sprint group. Unlike public forums, this space is distraction-free and tailored to your journey—so you can focus, stay accountable, and grow with your group.
Community Discussion
You'll have access to your group sprint dashboard, where you can join in discussion with your fellow group members.
"
I'm grateful for this
opportunity & community
- Molly Woofter
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Lucas Merkel
"Fantastic way to live life and change your mindset. Thanks for sharing this with everyone!"
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Tim Bullock
"Sharing this today is proof positive that God loves us and is walking right alongside us. Thank you for what you do."
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Matthew Smith
"Short, manageable sprints with easy-to-follow worksheets that help you better understand yourself-because true freedom always starts with knowing yourself."
Your Community, Your Impact
How to Get Started for Free
1
Select Sprint
Freedomology offers three different 40-Day Sprints. Click "Get Started" to choose one.
2
Launch Date
Next, choose a date to kick off your sprint. Make sure you have enough time to share with your circle!
3
Share
Once you signup, you’ll get a custom link to share with your group that lets them join your PRIVATE sprint.
